FUNCTIONAL BALLET CLASSES

For beginners with or without prior experience

Description

Application and adaptation of Pilates technique and Progressing Ballet Technique to classical dance exercises at the barre and on the floor

Objectives

• Achieve strength and flexibility uniformly and in a balanced way
• Work on the deep muscles responsible for postural alignment
• Allow breathing to flow freely
• Reduce muscle tension
• Decompress joints
• Move with fluidity