PILATES
PERSONAL TRAINING
Private Class at home
Musicians / sports men & women) / re-adaptation of injured persons / dancers / specific training /
GROUP / ONLINE CLASSES
- Studio in Chiclana de la Frontera Spain
- Hotels & Resorts
- Several Pilates Centers in Spain, France and the USA
AIMS AND BENEFITS
- Get a suitable attitude
- Develop a harmonious, global and balanced musculature
- Get a strong and efficient abdominal waist
- Increase the flexibility and the strength
- Decompress joints
- Develop coordination of movement with breathing
- Reduce the stress
- Improve the concentration
- Develop agility, precision and fluidity of movement
- Regulate the self-esteem
- Integrate the harmony between mind, body and spirit
- Sensation of well-being
- Get mental and postural rejuvenation
- Improving the quality of life
PROFESSIONAL TRAINING FOR CLASSICAL PILATES INSTRUCTORS / FUNCTIONAL ADAPTATIONS ON MAT, CHAIR, REFORMER, CADILLAC
Master class of 10h or training of 60h/ 120h/180h/ 240H
This course is designed for:
- Sports educators, coaches, high-level athletes, trainers,
- Feldenkrais, Yoga, Taichi movement technique professionals, dancers….
- Sports and performance professionals
- Physiotherapists and psychomotricians who wish to introduce the Pilates method into their care, with the aim of improving their patients’ health.
The training is adapted to all levels of competence in the sports, wellness and health professions.
The training program can be adapted for use with top-level athletes, to optimize a physical preparation program, or to improve the performance and technique of athletes or clients at all levels of practice.
TRAINING OBJECTIVES
The general objective of the training course is to provide trainees with the knowledge, content, methodology and practice to be autonomous in teaching Pilates to different audiences.
The specific objectives are:
- Know the philosophy and history of the Pilates technique
- Understand and apply the basic principles of the Pilates technique
- Understand the principles of biomechanics of movement and breathing
- Study and assimilate exercises from the complete repertoire
- Work on and integrate Pilates teaching methodology and didactics,
- Know how to analyze, define and adapt to a specific skill level for each audience,
- Acquire autonomy in the ability to make modifications and variations to exercises, applying biomechanical principles and favoring asymmetrical work.
COMMENTS
“Pilates as instructed by Chantal crosses the space of the class, stays in you and applies to your day to day life, she teaches us that, there are multiple times that the phrase ” Chantal posture” comes into my head and I quickly correct my position wherever I am: home, car, work.
Great improvement in my quality of life! Thank you!!!!”
Marisa
Since going to Pilates classes with Chantal I am younger, because as the teacher said, the person is as young as his spine is. I will continue to stay young.
Merche
“Professionalism, elegance and sympathy combined with knowledge of the body make Pilates a real pleasure.”
Ángela
Chantal Goudard combines the mastery of each movement with the wise sensitivity of patience … Her classes do not involve effort, they are a reward.
Leticia, Professor of Violin Conservatory of Cádiz
High-quality Pilates in an ideal environment, taught by an exceptional teacher. To her great professionalism, extensive experience and delicate way of teaching, Chantal adds generous personal attention and commendable dedication and commitment.
René
Where to Take Functional Training and Pilates Classes
In Manhattan, Chantal Goudard offers a unique blend of Pilates and functional training designed to strengthen your body and enhance overall wellness. Her classes cater to all fitness levels, combining precise movements to improve posture, flexibility, and core strength while focusing on injury prevention. Each session is thoughtfully crafted to provide a personalized experience in a professional and supportive environment.
Whether you’re a beginner or an experienced practitioner, these classes in Manhattan provide an excellent opportunity to explore a holistic approach to physical health and movement. Contact us to learn more about the schedule and reserve your spot in Chantal’s upcoming sessions. Elevate your fitness journey with a method that harmonizes strength, technique, and well-being!
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